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The greatest gift is the
gift of the teachings
 
Guy Armstrong's Dharma Talks
Guy Armstrong
I have always enjoyed working with practitioners who are continuing to deepen their practice. In the many long retreats I teach at both IMS and Spirit Rock, I feel free to pass on the deepest pointings I’ve found in the teachings of the Buddha in the Pali Canon. Those are my guiding lights in practice and understanding.
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2022-06-07 Mindfulness of Breathing: 3 sensations in inbreath & outbreath 56:27
Insight Meditation Society - Forest Refuge June 2022 at IMS - Forest Refuge
2022-06-05 Mindfulness of breathing combined with a body scan 49:22
Insight Meditation Society - Forest Refuge June 2022 at IMS - Forest Refuge
2022-06-02 Mindfulness of breathing 55:25
Mindfulness of breathing has been the most widespread meditation in Buddhism since its beginning. It is included within mindfulness of the body and offers specific benefits as well. The talk also describes some of the obstacles practitioners may encounter with this technique.
Insight Meditation Society - Forest Refuge June 2022 at IMS - Forest Refuge
2021-03-23 Deepening in Emptiness 66:43
Emptiness has been one of the most important themes in Buddhist teachings since their very beginning. This talk will explore how the realization of emptiness unfolds in us through dharma practice to lead to greater and greater degrees of freedom.
Insight Meditation South Bay - Silicon Valley
2019-10-17 Karma And The End Of Karma 60:06
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-10-11 Morning Instructions: Big Mind Guided Meditation 57:54
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-10-08 Forgiveness Meditation 48:43
Forgiveness as a complement to the meditations on Metta
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-10-03 The Five Aggregates Are Not self 63:18
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-26 Seven Factors Of Awakening 63:24
How mindfulness activates wholesome states of mind, including energy and concentration, that lead to full awakening.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-22 Morning Instructions: Choiceless Attention 60:26
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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