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Meditation: Relaxing Back and Saying Yes to the Moment
2023-11-08 Meditation: Relaxing Back and Saying Yes to the Moment 18:49
Tara Brach
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.
Insight Meditation Community of Washington DC

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